Are you suffering from online pharmacy? Read more: http://thegrainery.ca/enrx/24-hour-canadian-pharmacy.php or view video about goodrx.com. 4 corners pharmacy 30 percent association Guide paper published in http://thegrainery.ca/enrx/4-corners-pharmacy-242.php. Read more http://edinaustralia.com about ED pills from Australia. From Sverige: http://aponatet.com

Cinnamon-Apple chutney, lacto-fermented

Category: 

Summary

Yield
quarts
Prep time20 minutes
Cooking time
Total time20 minutes

Description

very healthy lacto-fermented chutney. Great as dessert with yogurt, as a snack or as a savory addition to meat or vegetarian dishes.

Ingredients

6 c
diced apples (use organic, if possible)
1 c
chopped walnuts
1⁄2 c
dried cranberries (organic, if possible, or other dried fruit)
1⁄2 c
raisins
3 t
cinnamon, ground
1 1⁄2 t
cloves, ground (optional)
1 t
sea salt, not iodized
1⁄4 c
raw honey, un-pasteurized
1⁄2 c
whey (see note, or 1/2 cup fluid from other ferment, or 1 pck. vegetable starter culture)
1 1⁄2 c
filtered water (or bottled water, or well water,you don't want chlorine in the water)

Instructions

Combine all ingredients in a bowl. Stir and mix well. Pack tightly in one or two quart jars, leaving about 1" headspace below the rim.

Add enough filtered water to submerge the chutney.

Cover loosely (so that air can escape). Let stand at room temperature for 2-3 days. Should start to bubble and develop a pleasant sour taste. When taste is progressed to your liking, transfer to fridge. Store in fridge, use within a few weeks.

Notes

To make whey: Drain organic, unpasteurized yogurt in a (plastic) sieve lined with cheesecloth for 8-24 hr oer a bowl to catch the drippings. In the cheesecloth you will have yogurt cheese (nice with spices as a dip or with fruit as dessert). The drained fluid is the whey. 

 

Are you suffering from online pharmacy? Read more: http://thegrainery.ca/enrx/24-hour-canadian-pharmacy.php or view video about goodrx.com. 4 corners pharmacy 30 percent association Guide paper published in http://thegrainery.ca/enrx/4-corners-pharmacy-242.php. Read more http://edinaustralia.com about ED pills from Australia. From Sverige: http://aponatet.com