Spinach with Pumpkin seeds and red onion


Prep time: 5 minutesCooking time: 10 minutesTotal time: 15 minutes


nice as a side dish or light entree


1 lb
organic curly-leaf spinach (remove tough stems)
2 T
avocado oil (or coconut oil or olive oil)
1⁄4 c
org. pumpkin seeds (toasted, if desired)
1⁄4 c
red onions, chopped (or green onions, chopped)


Wash spinach, coarsely chop or tear.

Heat the oil in a skillet, add red onions, cook until translucent.. Add spinach, toss,  until just wilted. Add pumpkin seeds, add himalayan salt and freshly ground black pepper to taste.


you can use pine nuts, chopped walnuts or cashews instead of pumpkin seeds, if desired